Healthy Eating, Healthy Living Book 2 Cover

Healthy Eating, Healthy Living Book 2

Wise-up with Healthy Eating, Healthy Living. This series provides a range of tools to not only teach children about the nutritional needs of their bodies, but also empower them to make meaningful decisions about what they eat and do. Links theory closely to students' own experiences of food and creates the momentum needed for changing lifestyles and managing weight.

Ages: 7-8 | Pages: 56 | Code: 0296 | ISBN: 9781877390913

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Combo (book & PDF) - Save money by getting a PDF and a physical book together, giving you the flexibility of a print and digital version at your fingertips. Printed books allow you to share and pass around the resource with your colleague. The PDF ebook is easy for you to access on the go if your print copy is with a colleague or left at school.

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Contents

Introduction4
A. Healthy kids6
Healthy living is a balance6
How do we stay healthy?7
Sleep survey8
Sleep graphs9
Get healthy, get active11
Yummy food survey – mmmmmm!13
Sort it out14
Get up and go exercise survey15
Get up and go graph16
B. Eating for health18
What foods are best?18
Climb aboard the Healthy Living Spaceship19
Label the Healthy Living Spaceship20
Explore the Healthy Living Spaceship21
Great grains, scrumptious seeds22
Vary your vegies23
Fabulous fruits25
What shall we drink?27
Foods from animals28
Oi! Easy on the oils, fats and sugars29
Everyone is different30
Start the day the breakfast way31
Snack smart33
Lunch lite34
What is a serve?36
Three-day food watch37
C. The food rainbow38
Make a booklet38
What colours are good for you?39
Red hot foods for healthy kids41
Sunny orange and yellow for healthy kids42
Cool and green for healthy kids43
Dark blue and purple for healthy kids44
Brown and white – you're eating right45
Five a day, that's the way: food diaries46
Family favourites48
Food goals48
D. Active kids are healthy kids49
Active activities49
Exercise survey50
Get UP and GO Spaceship51
Exercise goals52
Did you get the message?53
Games we love to play – wordfind53
Sports we can do – crossword54
Further resources: healthy eating websites55