Healthy Eating, Healthy Living Book 3 Cover

Healthy Eating, Healthy Living Book 3

Wise-up with Healthy Eating, Healthy Living. This series provides a range of tools to not only teach children about the nutritional needs of their bodies, but also empower them to make meaningful decisions about what they eat and do. Links theory closely to students' own experiences of food and creates the momentum needed for changing lifestyles and managing weight.

Ages: 9-10 | Pages: 56 | Code: 0297 | ISBN: 9781877390920

AUD
Add to cart
or more each
Book (physical) - A good old fashioned printed book, ideal if you like the feeling of holding it in your hand as you flip through the pages. We will ship your books from our warehouse within 1-3 days.
Ebook (PDF) - You can download, read and print with any PDF reader. Ebook PDFs are available immediately and can be accessed via your filebox or from the link we will email you once you have confirmed your purchase.
Combo (book & PDF) - Save money by getting a PDF and a physical book together, giving you the flexibility of a print and digital version at your fingertips. Printed books allow you to share and pass around the resource with your colleague. The PDF ebook is easy for you to access on the go if your print copy is with a colleague or left at school.

Orders are normally dispatched within 3 to 5 business days. Goods are shipped by Australia Post or by local courier, depending upon the location, with a delivery expectation of 3 to 10 business days. We will email dispatch confirmation and tracking details.

International Orders
We are happy to supply orders from outside Australia and New Zealand. Orders will be dispatched by International Air which has delivery expectations of 3-21 business days depending upon your location.

Returns
We offer a 14-day inspection with freepost return on all printed products.
Please be aware that we cannot offer an approval period or accept returns on digital resources, so orders for these resources are final.

Credit Card - Pay securely with Visa or Mastercard when you check out.

Invoice your school - Select your school when you check out. You will need a school order number.

Contents

Introduction 4
A. Healthy kids 6
What is healthy living?6
Healthy Eating, Healthy Living study7
B. Eating for health: what foods are healthy? 16
Introducing the five food groups16
Climb aboard the Healthy Living Spaceship18
Healthy Living Spaceship challenge19
Explore the Healthy Living Spaceship21
Start the day the breakfast way22
Fuel and energy balance24
Snack smart26
Lunch lite28
Food goals29
Three-day food watch31
C. Research project: "Food and what's in it for me" 32
Overview and checklist32
Carbohydrates, protein, vitamins and minerals34
Grains: fibre and carbohydrates35
Vegetables: vitamins and minerals36
Fruit: vitamins and minerals37
Foods from animals: protein38
Drinks: what is best?39
Everyone is different40
Food labels41
Cereal detectives42
Colour your plate44
Ad appeal45
Choosing foods: a survey46
Summary of what I have learned47
D. Active kids are healthy kids 48
Active kid questionnaire48
Get UP and GO Spaceship49
Exercise goals50
E. How much do you know? 51
Healthy living quiz51
Healthy eating crossword puzzle52
Jumbled nutrition52
Great game challenge53
Answers54
Further resources: healthy eating websites 55